What are good non-oil vegan high fat sources?


(Helen Taylor) #21

I think this isn’t quite right - millions of male asians can’t be wrong. Tofu is full of phytoestrogens and help me with hot flushes, because they directly replace oestrogen that I’m losing with my menopause. But men can eat them quite safely.


(Karim Wassef) #22

Helen,

How can a chemical that has a hormonal effect in women have no effect in men?