If I’m out in the wild I occasionally go to Wendy’s and pick up a lettuce wrapped Son of Baconator. I further customize it by removing condiments, sometimes cheese (the cheese is shitty nutritionally but sometimes I eat it anyway) and add stuff like avocado or jalapeño.
So Wendy’s has worked out for me well, but as a person who just does better all around when tracking intake, eating out at Wendy’s, or anywhere for that matter can be frustrating. A nutritional menu for a fast food restaurant does not typically break down nutrient value by ingredient in the menu item.
But Wendy’s does! Inside their app (and maybe their website but I dunno), you can click on a menu item, then click customize. After customizing until your heart is content, click on the allergen and nutrition information and it’ll spit out all of the nutritional stats for your customized order! Booyah!