Welcome to the Ask Coach Allan Subcategory!
When Carl was in Pensacola Beach for a Keto Minifest, we talked about setting up this forum. Many of us get into ketosis, have tons (also spelled tonnes?) of energy and don’t know how to use it. I’d like to help you with that.
Please post questions about exercise, motivation, rest, recovery, etc. I am an NASM certified personal trainer with specialization in corrective exercise, functional aging, and fitness nutrition (which was bunk because it touted the US govt guidelines). I eat ketogenic and train hard. I’m not here to coach you through keto, just help you maximize your fitness using keto.
Let’s stay calm, keto on, and get fit!