Well it happened this morning. I got on the scale and I broke through the 180 pound barrier to clock in at 179.9 lbs. I started on July 10th 2018 and here is my weight graph that includes my three month stall. It has been a fun ride with no changes planned so it is KCKO for me.
Weight loss graph now that I only have two pounds to go!
CarlKeller
(Carl Keller)
#2
Congrats Scott.
So what got you off the plateau? EF? reducing nuts and dairy?
Rclause
(Scott)
#3
It started with cutting mct oil in coffee and other fats in the morning. Later I started fasting through breakfast several days a week. I also run out of macadamia nuts. 
RobC
(Robert C)
#5
Inspirational moves!
I like that sustained progress - even in the face of a plateau.
Good work.
