I am on my third week of keto and have been LOVING it. But this week, I’ve started to feel very nauseous while eating and I’m not sure if I’m over eating or not eating enough, which sounds weird ha. I fast 16 hrs with fat coffee and could probably go longer, but then I get a headache, so I’ve been trying to eat 2 meals a day. The past 2 days though when I go to eat my first meal, I feel hungry, but after 2 bites, I feel sick. I sip on a tsp of salt mixed with 16 ozs of water through out the day to keep my sodium up, but still feel sick after a few bites
Is that not enough sodium?? Or am I really just eating too much?? Or not enough?? Idkkkk. I’ve read several other topics and most seemed like electrolyte issues, but can you have too much salt?
I’m def in ketosis and walk 10k steps a day. I also drink about a gallon of water a day (have been for numerous years).