Week 2 of Keto: Lost Week 1 and Gaining Week 2

(Amanda Jones Thompson) #1

Hey Guys:
I have eaten Keto for years and restarted after a year hiatus. In my first week, I dropped 9 pounds and this week, I have gained 4 pounds back?

I am eating: 75% fat, 15% protein, and 5% carbs. I used a macro calculator that I have used forever and my calories at 1,330 which I am at or slightly below. I am tracking daily on My Fitness Pal and I am right on track with calories and macros.

I am a female, I weigh 130 lbs (normal weight is 115). I’m moderately active.

I am showing large ketones on my tests. Drinking tons of water.

Last week, I had the keto flu symptoms but feel great this week. Is this normal??? I don’t remember having this early on. Are my calories too high?

(Jessica) #2

Can it be cycle related?

(Amanda Jones Thompson) #3

Likely not.

#4

I would be questioning your scale, 9 pounds from 130 pounds is a huge swing within one week. Might be time to replace the batteries and ensure it is on a solid surface.