Hello wondering if you can help…in order to get my fat ratio right iam eating 1800 Cal’s,which would normally result in weight gain,so IAM feeling bit scared that I will put on instead of loosing… I have fibromyalgia and limits my activity levels… so I only need 1500 Cal a day to stay the same weight… I am loving the fact I can have steak and cream and now discovered I can use almond flour to make lemon cheese cake 
.any tips and info gratefully received… I have been on keeto only 2weeks…lost 4lb and a beer festival threw me off and put 2back on…but took me 5month to put this stone on so I am patient when loosing it lol as long as it’s b4july 4th for my holiday… have a Fab day ye all
Week 2, need reassurance!
Bevikins
(Bev Walton)
#21
mtncntrykid
(Ron)
#22
Stay calm and trust the process. You have to give the body time to make necessary adjustments.
You can do this!
