We can do this!

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#61

We can do this.

#62

194.5!

#63

diet on lock again. Breakfastā€¦ 3 bp coffees.

lunch. handful of almonds and a my first avocado.

early dinner of a salad bowl from chipotle. the chipotle salads are the greatest thing ever invented. had it twice since Thursday.

late dinner of 2 rums neat.

see yā€™all tomorrowā€¦

#64

196.00

(Daisy) #65

Itā€™s ok, fluctuations are normal, donā€™t let it get you down! I was 147.8 Saturday, 148.0 Sunday and 147.4 this morning.

#66

still hereā€¦ 196 on the dot. Morale is high. Been playing with MCT oilā€¦ that stuff is powerful! also drinking ACV. My keto strips are showing purple.

Ive also been playing with avocadoā€¦ but I think the added carbs hurt my weight loss.

#67

Heading to Super Bowl at 195. Goal to get to March in the 180ā€™s.

#68

still at 196.5

(Daisy) #69

I cut out dairy and veggies a couple days last week and dropped 3 lbs. but then I ate some veggies Saturday and ate too much rotisserie chicken today, so probably gained some of that back.

#70

198lbs. scale isnā€™t moving in the right direction. Im cutting out dairy and alcohol for a week and seeing what happens. I also started lifting kettlebells (again) goal is to get a small workout in 5 days a week. all lifting, no cardio.

#71

196.4. Cut Alcohol and dairy.

#72

Bigchuy! wassup? Iā€™m still holding at 197. was hoping to get to march at 190. whats your current situation?

#73

Good job keep up the good work. We can do this.

#74

We can do this. No worries just get back on track. What kind of veggies. I thought veggies were allowed in keto.

#75

well, Iā€™m 20 hours into my first fast. Only MCT oil, butter, and coffee. hoping to get my body out of this plateau! feeling pretty darn good.

#76

still at 197. Im proud of the fact that for the past 21 days, I did 100 kettlebell swings per day. Im also fitting into shorts from 2 years ago. Life is good!

#77

had a big weekend! 3 nights of concerts. ate bad things. drank bad things. Weighed in at 200 on tuesday.

Decided to do an egg fast. Im 24 hours in, and Iā€™m back at my 197. weight. this is obviously where my body wants to be right nowā€¦ Im hoping this egg fast can break my 2 month stall weight. fingers crossed!

#78

hit 194 two days ago. SLOW weight lossā€¦