We can do this!

conversationstarters

#1

Ok the holidays are over and there is no more excuses for us to get back on keto. I need help with having someone helping me and keeping me in check. I am here for anyone trying to stay on track and we should help each other in doing so. I will keep updating my progress. Is there anyone else that needs that extra push or have someone to talk to. I currently weigh in at 272 lbs. looking to be at least at 200 lbs or less.


(Amanda) #2

I am IN!


(Doug) #3

Picked up all the towels that I threw in from Thanksgiving through the New Year… Okay…


(Daisy) #4

I’m in! I completely lost my fat adaption from thanksgiving to Christmas. Currently 2 weeks back on track and waiting for the adaptation process to kick back in. I had hoped it wouldn’t take as long this time, but it’s looking like it will. I don’t have a ton of weight to lose. I’m 5’6” 145 lbs. goal weight is 130 or less.

But my main purpose is feel good, which I do on keto. So no more sweetener (I’ve been sugar free for 2 years, sweetener free for 2 weeks) and I need to tighten up the reigns a bit. I can use all the help I can get on that.


#5

Yes so true. It’s not a diet it’s eating healthier and taking care of our bodies.


#6


This is my weight. Let’s share and keep posting every week with a new picture.


(Now known as "DR JUICE" - it's just that easy! JUICE DC (Doctor of Comedy)) #7

Which makes it a diet. It can be other things as well, and usually is, but what you eat is your diet.


(Samantha Ziegler) #8

Woohoo! I do! I fell off the bandwagon and now I’m looking to get back on.
Starting out at 5’2" - 139 lbs. I’m looking to get down to at least 126 lbs. It doesn’t seem like a lot, but it’s much needed for my small frame. I am also looking forward to more energy, better sleep, and not experiencing low blood sugar symptoms.

Let’s do this!


#9

You are right. So true.


#10

Morning everyone hope your week is going good. Lady’s night had a hard time not giving in to temptation with the sweets.


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #11

211 Yesterday Morning.
I’m in. Sorry, no picture.


(Jessica) #12

I’m always down for check in threads. Back on track. In the gym 3x this week and food on point.


(Daisy) #13

I wasn’t going to get on the scale for a couple more weeks, but I thought I would this morning to check in. Wish I hadn’t lol. 147.0


(Shanda) #14

I’m in! We got this! :+1:


(Ilana Rose) #15

Like * 1000.


#16

I apologize. This auto corrector doesn’t help I meant to say last night and I also apologize because I know that what we eat is our diet. But when some one ask me if I want a burger and I say no they tell me oh you are on a diet and that does not sound right but I get it. What we eat is our diet.


#17

I’m about to walk in for a little work out.


(Now known as "DR JUICE" - it's just that easy! JUICE DC (Doctor of Comedy)) #18

It’s no issue as long as your diet is good! (Ah, I’m so funny. Guys, I said I’M SO FUNNY. Right, I’m leaving then.)


#19

Morning everyone. How are we feeling today. Let’s keep going. WE CAN DO THIS!!!


This was my diner last night. This morning I had eggs with turkey and cheese.


#20

My lunch ceviche