Morning everyone. Where is everyone one. Haven’t heard from y’all in about two days. Come on we can do this.
We can do this!
Shanda
(Shanda)
#23
Weigh in this morning was 217 so I’m up a couple from last weigh in but down overall. Honestly trying not to focus on the scale so much just because I’m so new. Only about a week and a half in.
Been dealing with some nasty keto flu crap the last few days so my main focus has been on electrolytes and trying to get over it. Finaly starting to feel better though.
On a positive note I tried making a fat bomb recipe I found online last night. Not exactly a success but not a total failure either. For me this stage is all about learning what works and what doesn’t. It’s been a rather steep learning curve 
Bigchuy
#26
Good job. Keep it going. Nice to see the progress. Right? Feels good when you look back and see how much you use to weigh and how much you have lost. 
tacoduck
#27
I eat rotisserie chickens… A lot. we have a deal for 5 dollar chickens twice a week. Wednesday and Sunday. 4 chickens for 20 bucks.
Intermittent fasting and cutting out alcohol completely broke the plateau.
tacoduck
#28
dinner… hamburger patty with queso. 2 bulletproof coffees w splenda. small dinner!
fasted from 6pm till 10:30am.
breakfast-
3 eggs sunny side up, 3 strips of bacon, and 2 sausage patties, 2 bulletproof coffee. kinda went big, on brunch.
tacoduck
#30
so, its 1 pat of butter per serving… or 36 calories. I had 3 BP coffees this morning, and a cheeseburger (No bun) for lunch.
In other news, I have been getting a rash/ swelling in random places. Im thinking Keto rash.
Ketodaisy
(Daisy)
#33
I’m staying off the scale for awhile. But I’m trying to tighten up my eating a little. The last 2 days, I drink BP bone broth until lunch. Yesterday I had summer sausage, cheese, cream cheese and bacon for lunch. For dinner I had rotisserie chicken, asparagus and a big salad. Today’s lunch will be leftover rotisserie chicken, cheese and summer sausage. I’m still not back to being fat adapted, so I need the broth to get me to lunch.
Daisytoad
(Amanda)
#35
I have been in such a foul mood yesterday and today. What gives??? Even my community yoga class last night didn’t improve things much.
Anyway, morning weigh in was 252.8 -0.8 from yesterday, total of -3 since Jan 2nd, but I know it fluctuates.
tacoduck
#37
well, I went to the ER… angioedmeia… Which means swelling. I had an allergic reaction, to get this, MEAT. Im on heavy steroids while they figure it out, which causes weight gain. I can still eat chicken, eggs, etc.
They think I picked up a tick illness.