Is walking 30 min. at a fast pace 3 times a week enough?
Walking
Just_Todd
#4
You will tone your leg muscles regardless of the speed at which you walk. Speed will work your cardiovascular system as well.
collaroygal
(KCKO, KCFO)
#5
You might want to add some strength training (planks, squats, lunges, yoga) a couple of times a week. It has worked for me and helps me maintain my loss as well. Walking is my first love, yoga, then squats, etc.