Liver and spinach. Covers so many bases. At the same time don’t go too far with either, they are super nutrient dense and you will hit the vitamin A limit pretty quick. You will need some sodium, vitamin c and vitamin d from other sources but almost everything else you can think of will be covered. You won’t even need the vitamin c if you ate the spinach raw but I don’t recommend, purely because I don’t enjoy how it tastes raw.
Vitamins and minerals
kib
(karen)
#22
Wouldn’t it be awesome to have more peer-based science? Studies basically funded by us, meaning we pay for tests and collect the data over time. I know, unreasonable, untenable, undoable. But still, I’d be much happier looking at 50 willing participants doing an optional experiment with skin in the game - and no ties to Big anything - than 50000 non-compliant, uninterested sheeple with a team being funded by Big Something to prove that their Something should be purchased by the whole world.