I’ve been smashing lamb liver practically every day for nearly a year, with no obvious side effects. But having gone through a few podcasts on Vitamin A toxicity, I’ve got some doubts.
Obviously, it’s not quite on the level of polar bear liver, but it has been argued that you can still overload retinol on lamb, beef, and even chicken liver. To the point where it’s more harm than good. Pharmaceuticals like Accutane are basically byproducts of retinol, for example.
Just wondering if anyone’s delved into this topic.