A friend of mine has a question on macros - I am wondering are there any good visual resources out there for how much x grams of protein covers? I like how diet doctor has visuals on carbs but have been unable to spot similar on proteins.
Visuals on how much is xx grams of protein!?
Vladaar_Malane
(Vladaar Malane)
#2
Yes, that would be great. I fear I eat too much protein at times too.
)
matt
(matt )
#5
That page says men should have 56 grams a day? Not only is that generic but it seems low. Maybe they assume folks are making up the difference with carbs?