Visual Aid - What Pound #13 Gone Looks Like to Me


#1

I took a photo of “1 pound of ground beef” and a medium tomato we sliced for dinner last night.

I was dividing and re-wrapping a three pound package of ground beef . . . and all of a sudden I felt compelled to take the “1 pound photo”.

A thought crossed me mind . . . is this what a lb. of tissue might look like on my bod? I don’t even know if that makes sense or not, but I’m claiming it as my own ah-ha moment.

I am 54 days into the Keto diet and down 13 lbs. My brain fog is gone. The inner ear dysfunction that made me walk sideways and unbalanced for the last two years is gone. Carrying less weight on my bustline–oh but that’s a good thing, a blessing for me. No longer planning b. reduction surgery.

Thank you all for your support. You are great teachers, and my heroes.


(Eric - The patient needs to be patient!) #2

A gallon of water weights about 8.34 lbs. A gallon of fat weights about 7.4 lbs. So 13lbs/7.4 = 1.76 gallons.

that is what I remind myself of when I think about weight loss.

Absence of brain fog is great as well is inner ear dysfunction going away.