Next Monday, after two refeeding days, I will embark on another four day fast; I am doing this to reboot my system and drive insulin down. Careful attention will be paid to wellness and electrolyte balance. Just a cleaning of house, if you will. It will be followed by a IF routine and monthly Zorn fasts. Wish me luck on this dietary journey…
Viking Fast
azviking
(Rick)
#4
It has begun. I will go wherever it takes me. All in the name of better health, especially to lower insulin.