I don’t have a hydrometer - I am in Nepal; it’s not available here. But I brew my kombucha for few months at least in an attempt to reduce the sugar content as much as possible. Would it be too risky to drink it since I am trying to keto adapt?
There are no probiotics supplement available in the market here. Amazon doesn’t ship here. And I don’t do dairy due to health issues, except I am doing ghee these days.