Been on Keto about 6months. Everything is going great. 38 yo male. 5’10 current 202lbs. Pre Keto I was 260 and had a lot of lower back problems. That is all gone, which is awesome. New problem the last 3 weeks or so is I’m now having upper back pain. No injuries or anything like that. Normal as your body shifts and changes and heals? Thanks in advance
Upper Back Pain
David_Stilley
(Full Metal KETO AF)
#2
Dan sometimes we stress a muscle or something that you don’t notice when it happens. Just yesterday I woke up with knee pain. No changes to my foods, no memory of doing anything strenuous to it the day before. End of the day I had pretty much forgotten about it and this morning when I woke up still there a little? Right now not feeling it but who knows tomorrow morning. When I get upper back pain it’s almost always stress related. Soak in a hot bath and focus on relaxation is the best I can offer, Tylenol never hurts either. I avoid the ibuprofen type drugs myself but if you use that do it. 