Hi all. I decided to create a new eating routine to help unstall my progress.
Here is my current (old) routine:
Do two five-days every month
Eat lazy keto the rest of the month
Insert random two-day fasts
Insert random OMAD
Insert random fat fasts
I think this was too much fasting and it resulted in overeating on the other days. I am going to modify it starting the second week of April to this:
Alternate-day fasting on M-W-F
Eat lazy keto on other days
Once a month, also fast on Tuesday to make an 84-hour fast
I will be doing this until May 15, after which I have 1 month of daily dry fasting sunrise to sunset.
Thoughts?