38+ hours in Update: Apparently I needed this fast as I am quite certain I had knocked myself out of ketosis. I lost a lot of water weight late in the day yesterday and through the night. got up to go a number of times
Also can just tell by how I feel. Anyhow, I did my usual 5k run/walk this morning and felt a little fuzzy but not too bad. I debated about breaking the fast with some eggs and sausage but that passed as I was getting ready for work so I just went to work.
So far this is a water and pink salt only fast. I don’t drink coffee or tea so that sucks for me I guess. Feeling decent now but more like a mild version of when yo first go Keto - so clearly I needed this. Going to watch my macros more closely.
depending on how I feel I might skip lunch but kind of thinking I will eat dinner tonight. I have never been able to fast more than a couple of days.