Hi,I’m new around here. Thanks for having me, it’s great to be around fellow dieters. Before i get to my question, here is a bit about me.
My wife is disabled and wanted to go on the keto diet. I know how tempting it can be to see someone eat a meal you can’t so I went on the diet with her. Ok enough about my story, here is my question(s).
I am trying to wrap my head around food labels. Some sites say "UK NET carbs are already counted and nor displayed. Yet I thought we had to do that ourselves if NET carbs are not shown?
Last question, I promise!
Peanut butter! My wife loves it, so I am attempting to make the journey for her a bit easier. I have looked around and the only peanut butter I found, it’s from Morrisons (out of stock). It has 7.1 grams of carbs per 100g. Yet I can not find one with the same or less amount of carbs.
So if you could, if links are not permitted, please pm me the link. Amazon would be proffered, or at least a UK seller.
Thank you for reading. And as you too maybe on the same journey. Good luck to you and your goals.
Have a great day/evening!