Just got back from a dragon boat practise! I am sore and stiff and grinning from ear to ear. One year ago at 260 lb I could not have walked down the dock or made it in the boat. Today at 145 lb and no longer on insulin thanks to fasting and keto I did it and I feel great. Keto for life!
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monsterjuice
(Ashley)
#3
Congratulations on the weight loss, but especially congratulations on getting off insulin! Fantastic.
