Originally published at: https://ketowomanpodcast.com/125/
Daisy's latest extraordinary woman, Trudy Ann, returns to chat about her business - Trudy Ann’s Chai & Spices - as well as what we can learn from our elders.
Trudy Ann lives in Vancouver, British Columbia with her husband and sons and takes care of her mum who lives with them. Plus Coco - her dog - of course.
Trudy owns and runs an organic chai & spice company called “Trudy Ann’s Chai & Spices” and you can buy some of her fabulous tea and spice blends on her website trudyannschai.com.
She also runs vegetarian cooking classes online and attends many events in the US and Canada with her teas and spices.
Follow Trudy Ann on Social Media
Links
Trudy Ann’s Chai & Spices An all organic East Vancouver Company owned and operated by Trudy Ann.
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Online Keto Vegetarian Cooking Classes - one on one support is available after course completion.
Trudy Ann's cookbook
Also available on Amazon.
Amazon for products Canada.
Trudy Ann’s links to helpful websites and books.
The cookbook based on Weston A Price principles Trudy Ann mentioned was Nourishing Traditions by Sally Fallon.
Bach Flower Remedies by Dr D.S. Vohra
Here are some articles about the Japanese philosophies mentioned in this week’s episode:
Hara Hachi Bu: Eat Until You Are 80% Full
Itadakimasu and Gochiosama Deshita
