I reread about the info about fat fasts, I really want to do it again. Well not in this insane way, my body isn’t like that. I think I always did OMAD fat fasts. The calorie amount is less than a decent meal, after all and unlike egg fast, I don’t get a severe nausea that I need to stop eating after 2 bites… I enjoyed my fat fasts enough, it wasn’t proper eating but it was fun and unusual 
I only remember one enjoyable one that lasted for 1.5 days and then I started to being paranoid about my protein, it’s my thing and probably won’t change. But it was ages ago and I will try again! Back then I found info about 90% fat so I did that or close to that. Now I saw that 80% is fine so one actually can eat more protein, I wonder if it ruins the whole thing for me. I can’t eat low protein, only super low and high according to my experiences BUT I never tried a fat fast with only 80% fat…
I may try 5 meals (in a small eating window, obviously 
my 5MAD days are almost always quite IF ones but they have more calories… oh I stop trying to extrapolate) but it makes exactly zero sense to me. If I lose fat, it’s due to the lack of calories as I work that way so I may lose 1 pound if I do it longer than I like. No, it’s more like curiosity and saving money. And balancing out my too high protein intake.
If you have anything to say about your fat fast, I am interested What kind of dishes you eat there? (It’s fine if not carnivore, I may try some slightly non-carnivore in December because I have better, less off-putting items for that and it’s pretty important). I plant to try carni fat fasts later. I definitely needed plants for my 88-90% fat intake fat fast (on vegetarian keto :D) but 80% is way easier. I don’t have the only super fatty item I can eat without problem right now (pork jowl, 98% fat and I can eat it alone and it’s very enjoyable).
Do you eat the same multiple times or do you have different tiny meals? I saw some meal plans and it was so strange, so tiny snack-like things and they used vegs in many too… Okay, I obviously had vegs on fat fast too but I did vegetarian keto and was in love with my raw juicy vegs. How things changed since then I am very curious what i could do on a carnivore and on a not carnivore but extreme low-carb fat fast. Maybe I can talk myself into 2 days but I personally consider 1 day potentially very useful for me.
If I have fat fast dishes, I may try what happens on OMAD days if my first meal is fattier… But I doubt those days would end well as if I raise my fat, I overeat. Fat fast is lowering protein without raising my fat (and as I did it, with 1000 kcal, it was lowering fat too, in grams).
How did you feel? What was with satiation? I was totally shocked that I needed only half as many calories as usual on my fat fast day and my satiation was even higher than normal. It was very interesting to try.
I have bacon now and theoretically I could use it but it would require so many eggs and it probably wouldn’t work. So I probably will use sausages as they aren’t so super salty. The fattiness is a wee bit below bacon (of course I use a proper, noble 45% fat sausage ;). 84% in calories) but it doesn’t lose it easily in the pan so I need to add some lard anyway so it actually gets fattier without my tiny omelet feeling too greasy. Yep, it’s a good plan, using my fav dry sausage.
I have smoked pork hock in the freezer (one piece is always too huge for whatever dish Alvaro makes with it), it’s just not pressure cooked for an extra hour so it’s not nearly as tender as I prefer it.
