Top Postition Hold

(Vladaar Malane) #1

I did on my 3rd day of fasting.

I think since I can balance fairly well up there now I might give unassisted dips a try up there next week.

(I Am The Egg Man ku-ku-kachoo) #2

Pretty sure if I try this I’ll immediately lose weight as it’ll tear my arms off.

Nice job!


So great! I’m also on my third day of fasting (and worked out this morning). Fasting is awesome💪

(Vladaar Malane) #4

Ok, so I was going to try straight out dips from the top position with the rings, but realized I didn’t fully master the Rings Top Position yet. For good form when in the top position you have to RTO, which means Rings turned out. It’s a whole lot harder than it looks, by putting a big amount of pressure on the pit of your elbow. This is how they say you develop straight arm strength.

This is my attempt, I feel like my arms are straight but as you can see in the video my arms have a bend to them yet. So I definitely need to improve this, before moving on to dips, which you should RTO after each dip attempt for the rings anyway.