This was an RCT, although not many participants. TRE (time-restricted eating, noon-8pm) versus NE (normal eating).
The TRE folks lost more fat mass, although they didn’t that many fewer calories per day.
This was an RCT, although not many participants. TRE (time-restricted eating, noon-8pm) versus NE (normal eating).
The TRE folks lost more fat mass, although they didn’t that many fewer calories per day.