I had a strange experience with my Keto diet and I’m wondering if anyone can put some logic to it.
I’ve been getting consistent readings of ketones on my test strips and haven’t changed my diet at all (the ketogenic diet). In the mornings, after breakfast, I normally have a cup or two of coffee.
This morning I got up, and had a cup of coffee and didn’t eat. I wanted to fast for a short period of time before I started eating again. I started eating at 4pm.
At about 1pm I took another test for my ketones and there were Zero. I again did it at 3pm and again there were zero. I’m yet to test myself after eating, but I’m wondering why I don’t seem to have any ketones? Could my body have used it up because I’m also fasting?
It will be interesting to see the result in an hour after eating.
Any clues why this happened?