This was September

(Nicolas) #1

Preconditions:

  • No Exercise (Until Sept 21, which I started doing one day on, one off, etc, 30 min at 70% my Max Heart Rate).
  • 70% Fat, 30% Protein.
  • Weight at the same hour, after going to the bathroom, no clothes.

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(Laurie) #2

Three pounds in one month. A definite downward trend! I’m happy for you.

(UsedToBeT2D) #3

Success in my opinion. KCKO.

(Susan) #4

Congrats on your 3 pound loss, going down on a scale is always awesome! Keep up the good work.