This is the kind of rubbish we see

(ianrobo) #1

So tips for winter training just sent through on an email from a very reputable company

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Well 4 of these are kind of right but do you note the problem one and note who is peddling this shit but so many believe it

(Bunny) #2

My two cents:

The difference:

High Speed for Short Sprints of Physical Exertion = High Carb

Long Distance = Low Carb

Train Low = Low Carb

Compete High = High Carb

(Ross) #3

The Mayo Clinic sponsors radio spots on health and nutrition and their party line is much the same. The garbage that is presented as “science” is just…stupid.

(ianrobo) #4

Spot on but SIS are not making that distinction as most who buy their stuff are endurance people