Ok this is from a well known bike magazine and hence in this topic
This was on a Facebook post from the mag and I replied as
Anywhere we see this we must put them right
OK guys this article is pants, I could give you the science, I could show it and show how sugar damages endurance athletes, But nah lets give my story, I did the Marmotte Granfondo Series back in July all as a Carb/sugar burner, completed it but slow. So set my target, take two hours off get a silver time min. So what do I do, go keto and burn fat (funny Bardet, Froome and I suspect most pros do this) and what next ? well 13kg off, did the rise above sportive with no food (expect electrolytes) and half an hour quicker than in 2015. Now I can do fasted rides of 100km, 4 hours and feel perfectly fine. Fine believe this nonsense in this article, don;t listen to Noakes, Phinney, Volek and Peter A. Defty and continue to buy over priced, over rated and diabetic causing gels and supplements.