Hi all!
I’m a Keto newbie - just started my third week and not super happy with the results so far.
I don’t know if my expectations were too high, but here’s the deal:
Starting weight: unknown but probably between 235-240
Height: 5’6.
Weight after second week: 234.
Measurements: lost just an inch altogether after my second week.
Calorie intake: I have never gone over 30 net carbs per day, if anything I may have gone over 20 net carbs once or twice, my keto strips are always positive, and I eat no more than 1600 calories a day.
I may not be drinking enough water, but in the end, with my calorie intake being reduced and my macros being above 75% fat - shouldnt I still be losing more than that?
What am I doing wrong?
Thanks all!