Just spotted this hit job article on coconut oil on the guardian.
https://www.theguardian.com/lifeandstyle/2017/jul/09/coconut-oil-debunked-health-benefits-big-fat-lie-superfood-saturated-fats-lard
Now some of this looks like nit picking to me (like saying it’s use on skin and hair is only ‘cosmetic’ - well duh!!!)
But I wondered about some of the other science.
I spotted something from the AHA and I know those guys are dodgy as fuck so I wondered if anybody had anything to say on this.
I use a little coconut oil and butter in my coffee every day and I find it keeps my appetite perfectly under control until around 1pm unless I’m unusually active. And on a week day I do about an hour and half of excerise.
Come on guys - show me the science!