The Single Person’s Guide For Turkey...Spatchcocked!


(Full Metal KETO AF) #1

I’m wrapping up a 96 hour fast with some food prep!

So one thing I love about this time of year is the amazing price I can get on Turkey. I spent $30 on other meat at the Grocery to qualify for a half price Turkey, $10 for a 17 lb bird. That’s a lot of meat for me but for a single person or a couple it can be done and you can eat every bite! The way to do it is to break it down, starting with spatchcocking the bird. You can cook it just like that, butterflied on a grill, or in a smoker or oven. The breast will stay moister than it does when you cook a whole uncut Turkey. Or what I do, it’s simple from there to break it into quarters. And you have the wings as a separate package too. So thaw that discount Turkey and Break it down! I do mine sousvide.

Remove the bits and pieces.

Using kitchen shears cut off the tail and wing tips. Remove the neck and giblets from the cavity.

Take a sharp knife and make two cuts against both sides of the backbone down to the ribs. Then finish the cutting through the ribs and remove the backbone.

Make a cut where the two breasts join into the cartilage between the breasts, about 2-3 inches.

Push down on the two sides snapping the breast plate and cartilage. The bird is Spatchcocked now. You can cook it flat in one piece or you can cut in half with the shears if you want the smaller pieces like I do.

The separated halves. It seems that I forgot the next pic, separating the leg quarters from the breast. No worries, it’s simple. Take the shears and snip through the loose skin and cut the thigh from the breast. At this point you have an option to remove the wings from the breast. You’ll need a sharp boning knife, cut in deep around the sides of the wing deep into the breast until you see the joint. Cut through it to separate the wings.

Here’s the rest.

Vacuum sealed and ready for the freezer and the sousvide bath.

I like my turkey cooked at a low temperature on the rare side so it stands up to grilling, broiling or however you want to finish it. This is safe with sousvide cooking, the meat is totally pasteurized. And it will guarantee the moistest Turkey you’ve ever had. I didn’t add any seasoning because the bird had a saline injection. I’m also getting ready to shift to carnivore for a trial period and didn’t want any plant material in there.

I use 130F for 8 hours for the breast and wings.

I use 140F for 24 hours for the leg quarters.

I’ll be making gibblet gravy from the removed bits and pieces in my Instant Pot. :man_cook:t3:

Happy Holidays Friends :cowboy_hat_face:


(squirrel-kissing paper tamer) #2

Yum!


(Bunny) #3

Do you have any tips or tutorial on gravy and the different methods even the with flour or alternatives?


#4

It is a great way of cooking a big old bird easier.

I wish I liked turkey :frowning: Our prices here are SO low it is crazy. I know quite a lot of people are grabbing a few for their freezer to use thru the year til the next great sale price.

I wish they did that more with steaks HA

A lot of great info posted. Cool


(Hyperbole- best thing in the universe!) #5

I 1) can’t buy a whole turkey as far as I know here, 2) don’t have a sous vide or regular sized oven to cook it in, or 3) celebrate holidays… but I still liked this post because hooray for tutorials on single life cooking skills!


#6

ok curious as heck, where is here LOL


(Hyperbole- best thing in the universe!) #7

China, baby… China.


#8

LOL cool


(Full Metal KETO AF) #9

@atomicspacebunny I’ll be cooking the backbone, neck, tail, wing tips and organs minus the liver (that will be a treat in some scrambled eggs with Brie!) and a lesser amount of water than you would put making soup or broth so it’s more concentrated.

Then I’ll clean and remove any meat and the organs and keep it separate. I’ll chill the liquid in a tallish container overnight so I get a nice fat cap. I will take that off, and heat the gelatinous liquid and season it. I’ll use some Xanthan gum to mix with the fat and add that to the seasoned gravy base with the reserved meat and offal chopped up well.

I know you might be one of the people who would rather use flour than emulsifiers so you could use the traditional method of making a flour roux with the reserved fat. That’s how I would have done it pre KETO. :cowboy_hat_face:


(Windmill Tilter) #10

I love spatchcocking chicken and turkey. I smoke all my chickens this way. One of the great features of spatchcoking is that it also reduces the cooking time. So if you’re going to try spatchcocking a turkey, be sure to have a meat thermometer handy, and don’t follow the rules of thumb for “minutes per pound”. It’ll cook a lot faster than you’d think!


(Bunny) #11

Thank you for the tips!


(John) #12

This is some great advice. I love turkey but cooking a whole one is usually wasteful for just a couple or a single person.

Breaking down a whole bird and freezing the parts for later use looks like a great idea. I may give this a shot this week. I certainly have a good selection of sharp cutlery and shears for the task.


(Bob M) #13

Consider either brining it or putting salt under the skin and letting it sit for a while, particularly the breast.

Another thing I do is remove the thigh bone and truss with string. This way, the thigh is super easy to cut into rounds (remove the string!).


(Windmill Tilter) #14

I forgot to mention one important thing! If your turkey has one of those pop-up thermometers, be sure to check it’s working properly by removing it, smashing it with a hammer until a uniform thickness of 1mm, and then carefully cut into thin ribbons with your poultry shears. This will greatly improve it’s performance, and result in a dramatically better turkey. :yum:

Those pop-up thermometers basically guarantee a dried out bird. Spatchcocking will help, but only so much! Get yourself a good meat thermometer like a thermopop, and I promise you it will raise all of your steaks, poultry, and pork to the next level. The difference between turkey breast at 155F-160F and 170F is truly incredible.

Here is the best article I’ve read about oven roasting a turkey and spatchcocking like @David_Stilley is talking about above. If you don’t have a sous vide, this is a pretty good option!


(squirrel-kissing paper tamer) #15

David, my brother had plans to smoke the 25 lb turkey he bought (even though he was supposed to buy two small ones for the family dinner we’re hosting). Not only that, my other brother who just got a smoker is also bringing smoked turkey. I threw a fit because, look, a little smoke flavor is fine, but these guys turn meat into smoked jerky and we can’t feed that to grandma!

Anyway, I asked him about spatchcocking the turkey so I could have half to do a good old fashioned oven baked, butter rubbed turkey (for me and grandma). Thanks again for the pics, I’m doing surgery tomorrow night!

(Oh, and we’re having a secret competition to see who makes it better. The loser has to clean the kitchen for a MONTH!)


(Susan) #16

Good luck winning!!


(Full Metal KETO AF) #17

Nothing is worse than over cooked Turkey. You just might save the dinner. Sounds like 40+ lbs of Turkey? :turkey::turkey::joy::joy::grin::cowboy_hat_face:


(Full Metal KETO AF) #18

I made my giblet gravy this morning before breakfast. It’s so good I had to eat some right away! Breakfast was Scrambled Eggs with Roasted Poblano Chilies, bulk Breakfast Sausage, and Turkey liver sautéed in Bacon Fat and covered in giblet gravy. :yum:


(squirrel-kissing paper tamer) #19

No, but probably 35 lbs. But five different households will be here so by the time everyone packs left overs, it will be dealt with!


(Bob M) #20

Make sure to brine the white meat or put salt under the skin. I’m trying two turkeys, one using a version of Julia Child’s recipe and one issuing this (sous vide plus light smoke):