We’re a friendly bunch here on the Ketogenic forums, and for the most part we’re more than happy answering the same basic questions that may have already been asked on numerous previous occasions.
But if you’re new here and want quick answers, even just basic info on the keto diet, use this forum’s powerful Search function. Add a few keywords from your query and watch multiple previous topics pop up with similar discussions and maybe consider adding your question to one of those existing threads.
If for some reason your keywords don’t bring up any similar topics in the search function, by all means start a new topic.
If you still want to start a new topic that’s already been discussed, feel free. I just want to make newcomers aware of this forum’s very useful but often overlooked search feature.