Yikesš®
Here we go againā¦
"A possible explanation is the fact that animal protein is usually part of a bigger package of negative nutrients such as saturated fats and sodium, whereas plant based protein comes with fiber and many antioxidants."
Citation used Above
And wait?
Oh boy
The much anticipated USDA guidelines
"The Committeeās review of the most recent body of evidence, found that reducing saturated fat intake by replacing it with unsaturated fats, particularly polyunsaturated fat, lowers the incidence of cardio-vascular disease in adults.
Low-carb, keto, and Paleo dieters, donāt fret. You donāt need to go back to refined carbs. Try to consume healthier fats, such as those from fatty fish, nuts, and seeds."