The 100 most ketogenic diet foods

(đ૯αท ʍ૯ઽƬѳท) #1
(Linda Culbreth) #2

Thanks.

(VLC.MD) #3

cream
insulinogenic.vs.carbs.milk.and.cream.jpg507×776 69.8 KB

So I drink alot of coffee. So what I put in it is important.

I have switched to either whipping cream 35% , table cream 18% or 10% cream.
I used to use skim milk or skim milk powder.

I think I am going to stick to 18% or 10%. Can’t decide.

Anyone recommend any keto powders as a replacement for cream ? ie. when I run out ?

(Jo O) #4

I just found this online.

Anthony’s powder heavy cream

Here’s a counter view

(đ૯αท ʍ૯ઽƬѳท) #5

I have 1/4c of cream and 2 tblsp of brain octane in mine

(VLC.MD) #6

I drink 8 a day
So the @Dmes10 protocol won’t work

(đ૯αท ʍ૯ઽƬѳท) #7

I’m sure you can macro your way around it.

(Carpe salata!) #8

Maybe switch to water
Or get used to americano without milk
Or use heavy whipping cream

(VLC.MD) #9

What % fat would be in the full cream milk ? Homo 3.5% ?
I take it cream in the chart is HWC (Whipping Cream) is 35% fat.

(Carpe salata!) #10

Our cream (HWC) is 35% fat. I think our regular milk is 4%. I think regular and skim milk are 10g carbs per 100g.

(Marty Kendall) #11

TY for sharing! I use coconut cream as an alternative to milk.