<3 truly thank you everyone for all the help you have all given me over the years. I have enjoyed reading everyone’s posts and trying my damnedest to lose weight and be more active.
At the end of it all I have sadly nothing to show for in terms of actual weight loss. While on Keto I was spending sometimes 50% more on food, I did see a marked improvement in my skins complexion and had more energy while in ketosis, but the weight loss I saw was extremely minor and temporary. MY weight consistently has Yo-yo’d over the last 2-3 years.
I have decided to quit keto, it’s not cost effective for me considering the lack of progress, I wont be returning to junk food (not cost effective either) but I have decided to give up on the meaningless battle of trying to keep the weight off. All it has done is made me hate myself, spend tons of money on things that don’t work for me, and give me false hope when I see a pound or two come off for a few weeks only to return with my next period.
I am not here to be analysed or convinced otherwise, I have already had plenty of posts trying to help me. I just wanted to make it known, this doesn’t work for everyone. And I would rather live my life fat and ok with myself and ok with eating foods I enjoy. Rather than pushing myself into a narrow way of eating that costs more and really doesn’t seem to benefit me.