I just want to say thank you to the 2 Keto Dudes (I don’t know their names on the forum). Although, I found them after I started fasting and Keto, their podcast has been pivotal in my success to-date. Having the back catalog of information to encourage me as I shifted paradigms would not have been possible without them in my ears as I questioned everything I thought I knew. I have never felt so elated and confused all at once.
Moreover though, the best thing that has happened is that my sister–who has been obese for years–started IF and Keto along with me, and has lost 15 kilograms in her first month! (I’ve lost 1 kg in comparison but don’t have more than 5 kgs to lose-all relative). The 2 Keto Dudes podcast empowered me with so much dumbed-down knowledge that I was able to guide her as they guided me. What Mr Franklin and Mr Morris have given me is beyond repayment, I’m unemployed right now but once I get a job I will become a patreon member for life.
THANK YOU SOOOOOO MUCH!
ETA- Dr Fung is also on my patreon christmas list, he was the impetus.