Good day everyone!
I’ve been on the ketogenic diet for over a year and a half now. I’ve been at a plateau for a while now and I’m wanting to try testing my blood sugar with sweeteners to see how they affect me.
How long would it take to get a blood glucose response on a meter and how significant would it need to be to show I have a response to that sweetener? Also would coffee be a good solvent for the sweetener or should I just eat a teaspoon or so of the sweetner directly? I’ve never been diabetic so I’ve never had to test really other than when they do my biometrics at the doctor.