I just weighed in this morning at 141 pounds. So I’m a bit restricted/conflicted about continuing to test this on myself. I’m less than 14% body fat, so I don’t have much to play with. I’m convinced the only reason I have not lost more weight is I’ve avoided a calorie deficit most days, although not all.
So, it would really be advantageous if someone trying to lose serious weight became interested enough to test the proposal here. Of course, I’d like someone who will follow the protocol I’ve outlined so we have some real numbers to look at. BUT anyone who wants to try this on themselves just to see if they lose more weight faster is welcome to give it a go!
Anyone out there?