Hey guys, thanks so much for posting all this awesome information! I just got my at6000 a few days ago. I’m wondering if you guys can help me make sense of my numbers and give a little guidance for troubleshooting.
My breath measurements:
First thing in the AM: .02%BAC
After work before eating: .01%BAC
After eating - until bedtime: .01-.00%BAC
I’m a 5’9, 180# male. Goal weight: 160.
20-25g total carbs
I have a physical job ( on feet all day ) and exercise 5x week.
I IF every day until about 4pm - then consume the above macros. The only carb sources in my diet are: romaine, tomato, avocado, small portion of nuts (less than a serving), broccoli, and one serving of cheese. My protien comes from egg, beef, chicken. Extra fat from butter, coconut oil.
I have been eating keto about 3 weeks now. Based on my breath, can any of you tell if I’m actually getting in nutritional ketosis, or am I doing something wrong? Am I maybe not keto adapted yet - if that may be the case, how long does that take?
Thanks so much for any help and suggestions!