I got carried away and wrote about carby and other food in my life, nothing particularly interesting, just my personal experiences and tastes. I donāt want to abandon this comment so I put this warning here.
I am a hedonist who loves food. I almost never accept anything below 9/10 for a meal so of course I eat very delicious food on every diet. I am lucky enough to love the taste of almost anything (most green leaves, avocado, almost all lean protein and a few other things are exceptions) so itās easy for me 
I had problems with quantities. I still canāt eat much and except fat-loss (maintenance is pretty easy on and off keto, at least now that Iām not even slim yet) but I can get satiated with little if I avoid plants, itās great. And the food still tastes great - but I donāt even find that as important as before. I just canāt eat not tasty food but the bar is still lower.
Carbs mess up everything in my case, they make me very hungry so no. I donāt need just ketosis, I need extreme low-carb. I avoid vegetables as much as I can and itās pretty much now.
And when my carbs are this low (and I donāt have chocolate), itās easier to eat a modest amount of fat. It was a challenge since I went low-carb ages ago but lots of fat and fat-loss canāt happen at the same time, I am not that active or big.
I still taste almost everything the same (except often sweeter) as before. My old favs, potatoes are still very delicious (the good ones, they arenāt all the same, of course), my desires towards them came back after 5 years and I had somewhat potato-rich and enjoyable time for a short while. But itās worth it only if itās fried and crunchy, good taste canāt tempt me so easily, all my food is tastyā¦
Bread is an absolutely bad idea as I easily eat 500g bread with lots of fat and gets hungrierā¦ I feel as if I ate nothing at all, itās very odd as I consume so many calories and my body surely uses them. And if I need bread for something, I can make a keto or even carnivore one (the latter isnāt real bread but itās perfect for a stew I canāt eat alone). I donāt actually need bread but I like the experience, the texture, it has its role sometimes. All my keto and carnivore breads taste better than the usual wheat bread in this household, the main reason is probably that they contain lots of eggs 
If I want to eat wheat bread for some reason, I better make one with eggs, I actually did that when I ate wheat bread. And I dislike white bread since decades.
But bread is still nice tasting, just bad for me. Most other things with lots of flour taste a bit like raw flour to me now (simple cookies, normal pancakes. people always use so little egg in pancakes so it tastes flour, itās awful), bread is something special. But I have tastier and way better things so itās fine. But I know it could trigger me after 8 years on low-carb. Itās good I have keto bread for the rare cases when there is too much temptation but not enough to actually eat the wheat bread.
Pasta (I used it galore on high-carb) isnāt a problem as I dislike the ones without eggs, I donāt buy ones with eggs (because the eggs are normal eggs, below my standards) and I mostly like the shapes I canāt make myself. Maybe I will make my own one day but I tried to make pasta about 3 times in a decade, I am not in a hurry, I have my easy (and obviously very eggy) replacements, not like I use those often. Pasta is tiresome, boiling water and everything, such a mess, I donāt know why people consider it quick and easy. Frying some eggs is quick and easy or eating some smoked ham and itās even better Yep, laziness has its advantages. I am willing to put effort into a tasty meal but only if I canāt do a similarly good one in way less time - or if I enjoy the process myself. I like baking bread, for example. Itās very fortunate I can bake bread and someone else eats it up.
My worst trigger food is peanuts, I was totally addicted and ate every day, sometimes in too big amounts but I suddenly stopped and I am fine since then, a perk of carnivoreā¦ 100g is so little, itās easy to eat in no time but my desires arenāt necessarily satisfied and my body complains because itās not good for it for some reason. And I ruin my fat-loss too. I am able to eat 2g too but that is rarely worth it and it has its danger still. Better to forget about its existence. Not like I donāt see the jar in the kitchen all day but carnivore keeps me safe. Itās not food for me.
Dense food always worked for me (as long as I minimized the ingredients with much fat and little protein)ā¦ Why dieters think the calorie density must be low, I canāt imagine. I go for satiation, health and joy. Well, I am not a volume eater, they need a different approach but dense items are still fine, they just need to add something else too. I have my fluffy items myself, eggs And I have soups. But some very fatty meat works for me, it does the jobā¦ Being very hungry with a full stomach on the other hand is pretty annoying.
Each to their own.
Am I the only one that is a bit sick of caulieflower??
