Taking electrolye powder


(Crystal Augustono) #1

Hey there! Newbie here.

I have this powder for replenishing electrolytes. Has anyone used this in their first few days doing Keto? And is so, how often did you take it?

Thanks!


(Carl Keller) #2

Hello and welcome Crystal.

There are some folks who like to include ketoaide and this thread should answer your questions. I don’t drink the stuff but I know it works well for some…