So I tried searching if this is already been brought up or talked about I want to apologize. I am on my phone so I’m not sure if that limits my searching or if I’m still adjusting and learning the forums.
I have listened to the podcast in regards to this topic. But my question is and correct me if I’m wrong or if it matters or not but I use splenda and/or stevia simply because I haven’t tried any others because I really don’t bake a whole lot and I had these two already in my household. Now I plan to get a meter and “test” for myself which works for me and which doesn’t but these two seem to be doing just fine for me. However with this WOE i do plan to test to know for sure.
Now what is “the science” or the thought behind why it’s “OK” for me to have splenda? My fiance and friends give me such a hard time and almost make it embarrassing to use it in front of them for example with coffee or tea. I know it seems really silly but I always read and read things but I never can explain them myself…
They say it’s “poison” and I’m better off using real sugar. I sometimes get really nervous bc a friend of mine joked about putting real sugar one time in my tea when she ordered it for me to simply prove a point.
Any information or even just sending me where to look is appreciated. Thanks again!