Starting January 1, 2017, I committed to writing down everything I eat in Cron-o-meter before I eat it. Turns out this works quite well, which I already knew but somehow was ignoring and doing “lazy keto” for the last few months by only eating Keto Friendly food but not really tracking food closely. Yes, Jalapeño poppers are, generally, keto friendly - but if you eat 20 of them you’re going to go over your net carbs for the day. Anyhow, I’m doing great and still writing everything down. I’m doing StrongLifts 5x5 - today I’ll be squatting 90lbs, it’s starting to get harder =) A couple days ago I failed to notice it was the 2 year anniversary of the last time I had a “cheat” meal on January 21, 2015. Since then, I’ve only deliberately eaten non-keto food once: a bite of breaded fish in September 2015, spat it out. I expect that I’ll be living HFLC for the rest of my life, sounds fun.
[SV] 3 weeks strict keto down 12lbs [NSV] 2 years since my last "cheat" meal
David
(David K)
#2
Congratulations! I started the Stronglifts 5x5 a few weeks ago, really liking it.