Supplements on ZC/Carnivore

supplements

(Magnus Jensen) #1

Anyone using L-Glutamine and/or Beta-Alenine and/or L-Carnitine going on the ZC/Carnivore diet? I used to use it but not if it it wise to combine with this diet. I have considered Carnitine as well, but I do get enough from all the meat I eat I suppose?


(Chris) #2

Glutamine and carnitine are present in meat.


(Magnus Jensen) #3

Recently I had “great success” having L-Carnitine supp before my workouts. Gives me energy, important when I prefer to work out fasted. Even though it it present in my fatty ribeye, this extra supp gives me a boost. But I would like to quit all supps and be fully Carnivore…