Hi everyone, I think I just need some encouragement to keep going.
I’ve been fasting now for 72 hours, I didn’t really plan it—I sort of thought I’d eat when I first felt hunger. But oddly, it just hasn’t come. This isn’t usually the way my fasts go—beforehand I had done a bit of keto and mixed up my meal times so that I wouldn’t have a huge ghrelin spike at any particular point in the day.
Unfortunately, they haven’t really been easy…heart rate went up a lot, falling asleep is a challenge, I occasionally get muscle twitches, I try more potassium. Sodium is hard, I try to drink salted water but I feel nauseous, so I’ll be trying a bouillon cube (goes down easier, even though 10 calories in there…). Magnesium is a lot easier to manage.
I think I somehow ended up with hyponatremia and hyperkalemia though I don’t really think I had that much potassium, just that I had not enough salt.
Anyway, lying down is hard (makes me groggy, hard to stand up after)—on first 30 hours I did some heavy exercise but it took the wind out of me for the next two days.
Anybody else going through some tough extended fasting time? I feel happy when I’m doing things and engaged, but my job is software engineering so I’m seated a lot and it makes me groggy. My last 72 hour fast I didn’t have this, I just wanted to eat. No idea why I’ve lost my appetite now, maybe someone has a clue?
Cheers, all the best to you all