I have been having issues with blurred vision so i went to get an eye test and they said pretty much normal apart from needing some reading glasses but i was not convinced. So I bought a blood glucose/keto meter and has sent me crazy.
my keto levels are up and down between 0.2 and 1.7
my blood glucose has been consistently high around 120mg/dl fluctuations between about 3 pts either way, after 1 meal it didnt change 2 hrs later, but today it had gone down to 90mg/dl after 18hrs of fasting and then 2 hrs after eating was at 130. I had eaten a meal high in fat 9g of carbs and 42g fat total macros of 6c/64f/30p so I have no idea why my blood sugar jumped up so much.
I read a few posts about people who have high bs while fasting, also about the connection between cortisol and high bs so i am confused really. My questions are
1 do i need to do anything but keep measuring?
2 any suggestions what to do to do to help it?
thanks