Hello I am looking for advice/confirmation on my current calorie/workout routine.
I am 54 years old and been low-carb for 3 years, I am still over weight 240 and wanting to lose down to comfortable weight 190-200. I typically fast 18 to 23 hours daily, eating my meals in the evening.
I started strong lifts 2 weeks ago and have noticed that my hunger has actually declined, I am only eating around 800 calories a day and feeling fine, I assume that my body is using the fat for fuel.
I do take my daily supplements in the morning early, I take MCT powder and collagen in coffee around 9 and an hour or so later electrolyte’s.
An example of what I eat for the day would be 3 eggs, 5 or 6 links of breakfast sausage links a couple of slices of cheese, a table spoon of cream cheese and an Quest bar.
Thanks ahead of time for looking at this and any advise is welcome