I have been strictly on Keto for many months after doing tons of research. my A1C was 6.9 and when I rechecked it many many months later it was 5.7 and lost at least 25 LB. My Blood Sugar went from 250 to 350 down to 85 to 120. I was addicted to fast food, eating high sugar cakes cookies, and drinking at least soda at least 2 liters a day. Been eating a high carb I sugar diet for 25+ years.
I cut everything out in one day because I was told I have diabetes. I believe I reversed my diabetes since my blood sugar has gotten down to the mid 80s. I also do Intermittent fasting between 12 and 18 hours the fasting it based on my work hours as I work long hours. I experience Keto flu for around 3 to 4 weeks and it was Bad! Then afterwards I felt great I would eat one or two meals a day kept my carbs around 20… Every once in a while I would get a carving but would resist like when my office would have a pizza party.
Here is where the issue is: Over a year ago before I started Keto my family booked a vacation to disney theme parks and resorts for 9 days. No one else in my family is on Keto. After going to many different restaurants and buffets with them I snapped and started eating pizza, burgers, pasta…etc. But no sugar items like soda, cookies, cakes, etc. I thought I could strictly stay on Keto on vacation I was wrong! The vacation is over today and I am restarting keto.
How much damage have I done? How long will it take to move back into burning fat instead of carbs? Will I experience the keto flu like before? It wasn’t until after the fact that I was like I shouldn’t have given in to my carvings. Any advice since I am restarting my Keto after 8 days of eating high carbs?
Thanks for any advice.